Debunking Common Kombucha Myths

Kombucha has made its way from ancient traditions to trendy café menus, but with its rise in popularity comes a swirl of myths and misunderstandings.

At La Rive Kombucha, we’re passionate about what goes into your glass—and just as passionate about clearing up the confusion around it.

Here’s the truth behind some of the most common kombucha myths:

Myth #1: Kombucha is Just Another Sugary Drink

The Truth: While sugar is used in the brewing process, most of it is consumed by the SCOBY during fermentation. The result? A low-sugar, tangy beverage that’s nothing like soda. At La Rive, our kombucha is lightly sweetened and never artificially flavored—just clean, crisp refreshment with a probiotic punch.

Myth #2: Kombucha Will Get You Drunk

The Truth: Because kombucha is fermented, it does contain trace amounts of alcohol—typically less than 0.5%, which is the same or less than ripe fruit or a glass of orange juice. That means it’s classified as a non-alcoholic beverage and safe for most people to enjoy (though some extra-fermented brews can be stronger—always read the label!).

Myth #3: All Kombucha Tastes the Same

The Truth: Absolutely not. The flavor of kombucha varies wildly depending on the tea base, fermentation time, and added ingredients. From tart and fruity to floral and earthy, kombucha offers a flavor adventure. At La Rive, we take pride in crafting seasonal, small-batch blends that showcase a full spectrum of taste—often inspired by what’s fresh and local to New Orleans.

Myth #4: Kombucha Can Cure Everything

The Truth: While kombucha is rich in probiotics and antioxidants, it’s not a miracle cure. It can be a wonderful addition to a healthy lifestyle—supporting digestion, immune function, and hydration—but it’s not a replacement for proper nutrition, medical care, or a balanced diet. Think of it as wellness support, not a magic potion.

Myth #5: You Can Only Get Kombucha in Bottles

The Truth: Kombucha is incredibly versatile! You can enjoy it on tap, in mocktails, in popsicles, and even in salad dressings. Hosting a party? Set up a kombucha bar. Feeling fancy? Mix up a La Rive mocktail with fresh herbs and citrus. It’s a creative drink with endless potential—not just a grab-and-go item.

Sip with Confidence

We get it—kombucha sounds mysterious if you’ve never tried it. But at its core, it’s a simple, ancient drink made with tea, culture, and care. At La Rive Kombucha, we’re proud to demystify the process and serve up something that’s not only good for you—but also deeply rooted in flavor and intention.

Got more kombucha questions? Message us online. We love talking about tea, fermentation, and all things fizzy.

— La Rive Kombucha

Truth in every bottle. Flavor in every sip. 🫧