What Is Kombucha, Really? A Beginner’s Guide to the Fizzy Ferment

You’ve seen it at farmers markets, stocked in colorful bottles at your local co-op, and maybe even brewing in a friend’s kitchen—but what exactly is kombucha? If you're new to the world of this tangy, bubbly beverage, you’re in for a treat (and a few helpful microbes).

At La Rive Kombucha, we believe in demystifying what’s in your glass. So here’s everything you need to know about kombucha: what it is, where it comes from, and why people can’t stop sipping it.

The Basics: What Is Kombucha?

Kombucha is a naturally fermented tea made with just a few ingredients: tea, sugar, and a living culture known as a SCOBY (Symbiotic Culture of Bacteria and Yeast). Over the course of about 7–14 days, the SCOBY ferments the tea, consuming most of the sugar and creating a tangy, slightly effervescent drink full of organic acids, probiotics, and flavor.

The result? A refreshing, fizzy beverage that’s lightly sweet, a little sour, and wildly versatile.

A (Very Brief) History of Kombucha

Kombucha has been around for thousands of years, with roots tracing back to ancient China, Russia, and Eastern Europe. Traditionally brewed at home and passed down through generations, it’s long been celebrated for its supposed health benefits and energizing qualities.

In recent years, kombucha has found new life in cafes, bars, and home kitchens across the U.S.—especially among those seeking gut health, mindful drinking alternatives, or just something delicious and different.

Why Do People Drink It?

Besides its unique flavor, kombucha is loved for its potential wellness perks:

• Probiotics: Naturally occurring cultures may support digestive health

• Organic acids: These can aid in detoxification and pH balance

• Low sugar: The fermentation process eats up most of the sugar, leaving a drink that's far less sweet than soda

• A natural pick-me-up: Thanks to trace amounts of caffeine and B vitamins from tea

That said, kombucha isn’t a miracle tonic—but it is a great addition to a balanced lifestyle.

Is All Kombucha the Same?

Not quite! The base is usually black or green tea, but flavor profiles can vary wildly depending on the ingredients added after fermentation. At La Rive, we infuse our small-batch kombucha with real fruits, herbs, and botanicals—often locally sourced—to create seasonal blends inspired by New Orleans life.

You might find zesty combos like Ginger Mint or bold infusions like Fig & Fennel. Each brew has its own character, but all are raw, unpasteurized, and crafted with care.

How Should I Drink It?

Straight from the bottle, over ice, or mixed into a mocktail—there’s no wrong way to enjoy kombucha. Some folks drink it daily for the probiotic benefits, others save it for a post-workout refresh or a flavorful alternative to alcohol at parties.

New to Booch? Start Here:

If you’re just starting out, try a milder flavor like Cucumber Lime or Lavender Honey. These are crisp, approachable, and a great way to ease into the tangier side of fermented drinks.

So… What Is Kombucha, Really? It’s ancient tradition meets modern wellness. It’s a tasty fermentation full of life. And at La Rive, it’s our way of bottling the spirit of New Orleans—one fizz at a time.

Curious to try your first kombucha? Come find us at local markets or browse our seasonal blends. Your gut—and your taste buds—will thank you.

— La Rive Kombucha

Fermented with purpose. Brewed with soul. 🍃🫧